10 Foods That Can Help You Lose Weight

Fresh avocado toasts with alfalfa sprouts & cilantro

Fresh avocado toasts with alfalfa sprouts & cilantro

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale.

It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform your body, but unfortunately, that’s not the case.

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