What 100 Calories Look Like In Healthy Food Servings

Food network made a great visual guide to show how 100-calorie servings of different healthy food look.

Broccoli Spears

9 (about 5 inches long) = 100 calories

1What 100 Calories Look Like In Healthy Food Servings

Baked Potato

1 small (1 3/4 to 2 1/2 inches in diameter) = 100 calories

2What 100 Calories Look Like In Healthy Food Servings

Raspberries

100 = 100 calories

3What 100 Calories Look Like In Healthy Food Servings

Asparagus Spears

31 = 100 calories

4What 100 Calories Look Like In Healthy Food Servings

Low-Fat Cheddar Cheese

2 (1-ounce) cubes = 100 calories

5What 100 Calories Look Like In Healthy Food Servings

Radishes

100 = 100 calories

6What 100 Calories Look Like In Healthy Food Servings

Pretzels

21 unsalted minis = 100 calories

7What 100 Calories Look Like In Healthy Food Servings

Garlic

22 cloves = 100 calories

8What 100 Calories Look Like In Healthy Food Servings

Red Kidney Beans (Canned)

82 = 100 calories

9What 100 Calories Look Like In Healthy Food Servings

Sardines

4 canned in oil, drained = 100 calories

10What 100 Calories Look Like In Healthy Food Servings

Baby Carrots

28 = 100 calories

11What 100 Calories Look Like In Healthy Food Servings

Brussels Sprouts

12 raw = 100 calories

12What 100 Calories Look Like In Healthy Food Servings

Dry-Roasted Cashew Halves

15 pieces = 100 calories

13What 100 Calories Look Like In Healthy Food Servings

Celery

16 ribs = 100 calories

14What 100 Calories Look Like In Healthy Food Servings

Dried Figs

5 = 100 calories

15What 100 Calories Look Like In Healthy Food Servings

Seedless Raisins

50 = 100 calories

16What 100 Calories Look Like In Healthy Food Servings

Okra Pods (Steamed or Boiled)

43 cooked = 100 calories

17What 100 Calories Look Like In Healthy Food Servings

Whole-Grain Penne (Dry)

34 pieces = 100 calories

18What 100 Calories Look Like In Healthy Food Servings

Sun-Dried Tomatoes

20 = 100 calories

19What 100 Calories Look Like In Healthy Food Servings

Green Beans

60 raw = 100 calories

20What 100 Calories Look Like In Healthy Food Servings

Seedless Grapes

33 = 100 calories

21What 100 Calories Look Like In Healthy Food Servings

Shrimp (Steamed or Boiled)

13 large = 100 calories

22What 100 Calories Look Like In Healthy Food Servings

Radicchio Leaves

54 = 100 calories

23What 100 Calories Look Like In Healthy Food Servings

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