101 Ways to Boost Your Mood Immediately

mood

  1. Stand up.
  2. Walk a dog.
  3. Stretching exercises.
  4. Breathing exercises.
  5. Talk to a friend.
  6. Journal feelings.
  7. Listen to music.
  8. Think.
  9. Wrap in a warm blanket.
  10. Sip warm tea.
  11. Eat a favorite food.
  12. Light a candle.
  13. Savor a smell you enjoy.
  14. Wrap up in a soft sweater.
  15. Get dressed up to feel pretty/handsome.
  16. Drink water.
  17. Google cute animal pictures.
  18. Watch funny You Tube videos.
  19. Listen to soothing sounds — water flowing, ocean waves, wind chimes.
  20. Color with crayons.
  21. Paint on a surface other than paper.
  22. Walk in nature.
  23. Go on a bike ride.
  24. Eat a meal in silence.
  25. Drive somewhere new.
  26. View some art.
  27. Climb a tree.
  28. Read a Bible passage.
  29. Go to a Farmer’s Market.
  30. Do a random act of kindness.
  31. Send a thoughtful email.
  32. Take a bath.
  33. Turn off all electronics.
  34. Write a gratitude list.
  35. Take a nap.
  36. Buy flowers.
  37. Meander around town.
  38. Get lost somewhere on purpose.
  39. Forgive someone.
  40. Write a letter.

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