If you’re all about burning stomach fat and toning it to get a flat stomach — Heck, even a nice set of abs… This is the post for you.
Belly Fats are generally not bad as it’s advantageous in protecting the organs and bones. One should have a small of belly… Stomach fat, however having much belly fat can be detrimental to one’s health.
There are two types of belly fat – visceral, which accumulates around the abdominal organs, and subcutaneous, which occurs between the skin and abdominal wall.
Belly fat develops during the teen and adult years; fat and belly fat most especially can be developed through family genes especially if one of the parents has a fat composed gene.
Stress also increases the chances of belly fat due to the increase of cortisol in the body during this period.
Over-eating and a sedentary lifestyle can also lead to the chances of developing belly fat.
Most women also develop belly fat after child-birth; hence the need to cut down on the fat, while some experience theirs during menopause due to the increase in the male hormone.
However you can burn stomach fat and tone it to your taste by diligently doing these simple exercises.
Swimming is one of the exercises you can practice routinely to burn belly fat as an aerobic exercise. It burns body fat, burns calories, and tones the muscles.
Before getting started, engage in some warm-up exercises for increase in blood circulation around the body, you can do these in the water or before entering the water.
Swimming as a cardio exercise, burns fat and fasten weight loss as well as tone the body.
Spend at least 30minute swimming once or twice weekly, if possible take a break for warmup exercises in between if you cannot swim for that long.
Your consistency, and constant movement when swimming as well as the resistance to water that aids the burning of fat.
Try out different strenuous and up-tempo strokes like the butterfly, breast stroke, and freestyle stroke.
Cycling is a great low impact cardio exercise that helps in shedding belly fat by burning calories.
Cycling not only burns belly fat, but also strengthens abdominal muscles. Combining strength training with aerobic exercise increases the calorie burn.
Before hopping on the bicycle, perform some warm-up bicycle exercises.
- Lie on your back with hands behind your head.
- Raise knees to your chest while lifting head and shoulders off the ground.
- Bring the right elbow to your left knee and straighten the right leg.
- Switch sides – bring the left elbow to your right knee and straighten the left leg.
- Continue switching sides to simulate a pedalling motion.
- Breathing should be relaxed and even.
- Repeat this, at a controlled speed, in sets of 20 with 30 seconds rest.
Cardio is one of the most effective ways to burn calories and shed unwanted excess flab from your body.
Running, Jogging, Brisk walking on a regular basis doesn’t only shed overall body fat and belly, but also helps in the reduction of stress and improves the Lungs efficiency.
Fats shrinks by regularly practicing cardio exercises with Running proving a faster way to shed belly fat.
Stretch before and after running for better speed, flexibility, and blood circulation.
Ensure you have a track suit, and fitting and comfortable track shoes before engaging in running.
Source : thefitpins.com