Category: Health

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Bright Side wants to figure this whole thing out and understand whether all types of bread are harmful or maybe just a select few. We’d like to share some facts with you — and you are free to come to your own conclusions....

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10 Foods Nutritionists Avoid Like Fire

Bright Side was surprised by the fact that some of these products can really be harmful. And the most unexpected one is in the bonus. 10. Sweet yogurts Nutritious dairy products aren’t sweet. Yes yogurt is really good for our body,...

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Natural Ways to Lower Your Blood Pressure Within 10 Minutes

Bright Side gathered 8 effective ways to reduce blood pressure quickly without using any medication. 8. Massage your ears and neck. There are 3 spots on your head and neck that can help you lower your blood pressure within a couple of minutes:...

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Unexpected Things That Happened to People After They Lost Weight Fast

I don’t know if you’d call each one surprising on its own but in total, they combined to be a massive quality of life improvement. I slept better, breathed better, my mood improved, my pain lessened. My knees stopped hurting, I could actually get up from sitting on the...

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5 Signs That Your Diet Is Harming Your Health

Bright Side has decided to find out why our eating patterns can cause depression. Here are 5 signs indicating that your diet is affecting your health and mood. 5. Menstrual problems © Depositphotos   © Depositphotos This sign indicates one...

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6 Foods to Eat and 7 to Avoid If You’re Suffering From Gastritis

Foods you can eat if you’re suffering from gastritis include: High-fiber foods High-fiber foods like nuts and seeds, legumes, berries, and green vegetables are beneficial for the whole digestive system, so it’s no wonder a gastritis diet is a diet high in fiber. Broccoli is especially...

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Our Body Will Never Stop Shocking Us

Our tongue performs unbelievable pirouettes while we speak. 1 Our speech would be less diverse without our tongue. The tongue is the most mobile and flexible muscle in the body of a human being. It can morph into different forms and...

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Top Vegan Foods That Build Lean Muscle

  Vegan Protein Powder Obviously, one of the best options is to use vegan protein powder, specifically one that contains hemp if possible since it’s incredibly easy to digest and full of protein. Sprouted brown...

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4 Ways to Make Your Stomach and Bowels Work Like a Charm

Bright Side put together a list of foods that you can add to your diet and a few other ways you can say goodbye to constipation. Alleviating constipation Water Constipation occurs due to dehydration in the colon. Keeping the body properly hydrated...