Category: Health

Overcooked beef sliced with​​ with a knife

Healthy Foods That Can Harm You If Eaten Incorrectly

1. Meat, poultry, and seafood © depositphotos.com When you’re charbroiling meat, poultry, or seafood, the high temperature makes the proteins in the meat change and become dangerous for your health. To avoid any health risks, you should...

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10 Coffee Habits That Can Make Your Body Stronger

1. Try “bulletproof” coffee. © depositphotos.com Bulletproof coffee is a recipe where you add unsalted butter and MCT oil to your regular cup of black coffee. Sounds weird and unusual, but a lot of people swear by it and claim it’s creamy and delicious. It’s also a filling...

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15 Foods Children Shouldn’t Eat and What You Can Give Them Instead

1. Fruit juice drinks, sodas, and sports drinks © depositphotos.com   © depositphotos.com According to the American Academy of Pediatrics’s guidelines, children under the age of one year should never drink juice, while older ones can be allowed to drink it, their consumption...

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8 Foods That Are Perfect For A Healthy Pancreas

1. Turmeric Turmeric is an aromatic powder that comes from a plant in the ginger family. It is frequently used for coloring and flavoring various food dishes, particularly, Asian food. It is also something...

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Bright Side wants to figure this whole thing out and understand whether all types of bread are harmful or maybe just a select few. We’d like to share some facts with you — and you are free to come to your own conclusions....

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10 Foods Nutritionists Avoid Like Fire

Bright Side was surprised by the fact that some of these products can really be harmful. And the most unexpected one is in the bonus. 10. Sweet yogurts Nutritious dairy products aren’t sweet. Yes yogurt is really good for our body,...

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Natural Ways to Lower Your Blood Pressure Within 10 Minutes

Bright Side gathered 8 effective ways to reduce blood pressure quickly without using any medication. 8. Massage your ears and neck. There are 3 spots on your head and neck that can help you lower your blood pressure within a couple of minutes:...

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Unexpected Things That Happened to People After They Lost Weight Fast

I don’t know if you’d call each one surprising on its own but in total, they combined to be a massive quality of life improvement. I slept better, breathed better, my mood improved, my pain lessened. My knees stopped hurting, I could actually get up from sitting on the...

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5 Signs That Your Diet Is Harming Your Health

Bright Side has decided to find out why our eating patterns can cause depression. Here are 5 signs indicating that your diet is affecting your health and mood. 5. Menstrual problems © Depositphotos   © Depositphotos This sign indicates one...

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6 Foods to Eat and 7 to Avoid If You’re Suffering From Gastritis

Foods you can eat if you’re suffering from gastritis include: High-fiber foods High-fiber foods like nuts and seeds, legumes, berries, and green vegetables are beneficial for the whole digestive system, so it’s no wonder a gastritis diet is a diet high in fiber. Broccoli is especially...

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Our Body Will Never Stop Shocking Us

Our tongue performs unbelievable pirouettes while we speak. 1 Our speech would be less diverse without our tongue. The tongue is the most mobile and flexible muscle in the body of a human being. It can morph into different forms and...