Category: Health

QuinoaCakes

Top Vegan Foods That Build Lean Muscle

  Vegan Protein Powder Obviously, one of the best options is to use vegan protein powder, specifically one that contains hemp if possible since it’s incredibly easy to digest and full of protein. Sprouted brown...

Glazed prunes on a nest of salad greens

4 Ways to Make Your Stomach and Bowels Work Like a Charm

Bright Side put together a list of foods that you can add to your diet and a few other ways you can say goodbye to constipation. Alleviating constipation Water Constipation occurs due to dehydration in the colon. Keeping the body properly hydrated...

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10 Foods and Drinks That Can Get Rid of Water Retention

Bright Side suggests incorporating the following 10 items into your diet which will act as a natural diuretic and help you get rid of water retention. Cucumber Cucumbers are high in water content and contain nutrients that help in flushing out...

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Why You Can’t Sleep at Night and How to Get Rid of Insomnia

1. Multiple sclerosis Scientists from the University of California conducted a study that showed a connection between multiple sclerosis and insomnia. There were 2,300 people with multiple sclerosis and 70% of them had a sleep disorder. Along with feeling tired (a distinctive...

Fresh avocado toasts with alfalfa sprouts & cilantro

10 Foods That Can Help You Lose Weight

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens...

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What Is Intuitive Eating and Why It Is Better Than Any Other Diet

Bright Side put together the main principles and advantages of this system which helps stabilize your body weight by just listening to your body’s signals. Principle 1: Reject the diet mentality. In accordance with the renowned nutrition therapists Evelyn Tribole and Elyse...

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4 ways to improve your health with ice cubes

Most of us simply throw them into a delicious drink on a hot summer’s day. Yet ice cubes actually have many more uses beyond keeping your lemonade cool. As the following 4 examples show,...

metabolizam-baven

Boost your Metabolism & Lose Weight Quickly

Arе уоu trying to learn how to lose weight quickly? Bеlоw уоu find some metabolism boosting tірѕ which will help you lose weight. They will nоt magically mаkе уоu ѕlіm but саn аѕѕіѕt you оn your wау...