Category: Health

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5 Signs That Your Diet Is Harming Your Health

Bright Side has decided to find out why our eating patterns can cause depression. Here are 5 signs indicating that your diet is affecting your health and mood. 5. Menstrual problems © Depositphotos   © Depositphotos This sign indicates one...

gastrit

6 Foods to Eat and 7 to Avoid If You’re Suffering From Gastritis

Foods you can eat if you’re suffering from gastritis include: High-fiber foods High-fiber foods like nuts and seeds, legumes, berries, and green vegetables are beneficial for the whole digestive system, so it’s no wonder a gastritis diet is a diet high in fiber. Broccoli is especially...

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Our Body Will Never Stop Shocking Us

Our tongue performs unbelievable pirouettes while we speak. 1 Our speech would be less diverse without our tongue. The tongue is the most mobile and flexible muscle in the body of a human being. It can morph into different forms and...

QuinoaCakes

Top Vegan Foods That Build Lean Muscle

  Vegan Protein Powder Obviously, one of the best options is to use vegan protein powder, specifically one that contains hemp if possible since it’s incredibly easy to digest and full of protein. Sprouted brown...

Glazed prunes on a nest of salad greens

4 Ways to Make Your Stomach and Bowels Work Like a Charm

Bright Side put together a list of foods that you can add to your diet and a few other ways you can say goodbye to constipation. Alleviating constipation Water Constipation occurs due to dehydration in the colon. Keeping the body properly hydrated...

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10 Foods and Drinks That Can Get Rid of Water Retention

Bright Side suggests incorporating the following 10 items into your diet which will act as a natural diuretic and help you get rid of water retention. Cucumber Cucumbers are high in water content and contain nutrients that help in flushing out...

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Why You Can’t Sleep at Night and How to Get Rid of Insomnia

1. Multiple sclerosis Scientists from the University of California conducted a study that showed a connection between multiple sclerosis and insomnia. There were 2,300 people with multiple sclerosis and 70% of them had a sleep disorder. Along with feeling tired (a distinctive...

Fresh avocado toasts with alfalfa sprouts & cilantro

10 Foods That Can Help You Lose Weight

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens...