Category: Health

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11 Fitness Myths That Are Harmful to Your Health

Bright Side decided to find out which tips you can trust and which you shouldn’t pay attention to. Myth #1: the best time for a workout is in the morning. © depositphotos   © depositphotos This is most definitely not true. The best hours for...

When Dedication Triumphs Over The Obesity

When Dedication Triumphs Over The Obesity

The biggest problem was that her legs were so heavy. Walking more than a few feet was really difficult. Driving was out of the question. She couldn’t fit in a car. And she loved...

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Complete List of Cancer Fighting Foods

While it’s true that not all diseases can be avoided, there are many that you have control over, like cancer. According to research, many cases of cancer deaths are caused by lifestyle choices–smoking, drinking,...

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5 Ways to Eat Vegan, Even If You’re a Newbie

Ever since Beyoncé launched her 22-day vegan meal plan with chef Marc Borges, vegan eating has been gaining popularity (it’s about time!). Which is why our recent discovery of vegan food blog and eating...

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Top 10 Bad Habits That Lead to Weight Gain

Old habits can be hard to break, but they may be breaking your weight-loss efforts. Nobody’s perfect. We’ve all plowed through endless chips at the taqueria or eaten Sara Lee straight from the freezer....

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7 Foods To Eat For an Exceptional Immune System

If you’ve been feeling weak lately and have noticed that you’re getting sick a lot with minor colds and flus, you may have a compromised immune system. Fortunately, there are steps you can take to...

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7 Tips To Boost Your Immune System

The kids are in school, it’s getting colder, and even if you and your littles haven’t caught a cold (or worse!) yet you can bet your immune system has been working overtime to keep...

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15 Ways to Boost Metabolism

If you’re looking for ways to boost metabolism, then you probably already know about the amazing weight loss benefits. Increasing your metabolism means you’ll be burning more calories, making it easier for you to...

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That’s How A Real Weight Loss Looks Like

Kyle Hurley from Ormond Beach, Florida has shown everyone that there’s nothing that can’t be done given the proper attitude. Although she had lost a lot of weight, she had to keep a huge...