Category: Health

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30 Day Thigh Slimming Challenge

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting!💦 And it can all be because of thigh fat,...

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Lower and Upper Back Fat Workout at Home

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including...

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8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger

Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can...

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4 Biceps Workouts For Bigger Arms

The biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest for most guys. Everybody wants to grow bigger guns, ‘m...

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11 Fitness Myths That Are Harmful to Your Health

Bright Side decided to find out which tips you can trust and which you shouldn’t pay attention to. Myth #1: the best time for a workout is in the morning. © depositphotos   © depositphotos This is most definitely not true. The best hours for...

When Dedication Triumphs Over The Obesity

When Dedication Triumphs Over The Obesity

The biggest problem was that her legs were so heavy. Walking more than a few feet was really difficult. Driving was out of the question. She couldn’t fit in a car. And she loved...

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Complete List of Cancer Fighting Foods

While it’s true that not all diseases can be avoided, there are many that you have control over, like cancer. According to research, many cases of cancer deaths are caused by lifestyle choices–smoking, drinking,...

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5 Ways to Eat Vegan, Even If You’re a Newbie

Ever since Beyoncé launched her 22-day vegan meal plan with chef Marc Borges, vegan eating has been gaining popularity (it’s about time!). Which is why our recent discovery of vegan food blog and eating...

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Top 10 Bad Habits That Lead to Weight Gain

Old habits can be hard to break, but they may be breaking your weight-loss efforts. Nobody’s perfect. We’ve all plowed through endless chips at the taqueria or eaten Sara Lee straight from the freezer....