Category: Health

vegan food

5 Ways to Eat Vegan, Even If You’re a Newbie

Ever since Beyoncé launched her 22-day vegan meal plan with chef Marc Borges, vegan eating has been gaining popularity (it’s about time!). Which is why our recent discovery of vegan food blog and eating...


Top 10 Bad Habits That Lead to Weight Gain

Old habits can be hard to break, but they may be breaking your weight-loss efforts. Nobody’s perfect. We’ve all plowed through endless chips at the taqueria or eaten Sara Lee straight from the freezer....


7 Foods To Eat For an Exceptional Immune System

If you’ve been feeling weak lately and have noticed that you’re getting sick a lot with minor colds and flus, you may have a compromised immune system. Fortunately, there are steps you can take to...


7 Tips To Boost Your Immune System

The kids are in school, it’s getting colder, and even if you and your littles haven’t caught a cold (or worse!) yet you can bet your immune system has been working overtime to keep...


15 Ways to Boost Metabolism

If you’re looking for ways to boost metabolism, then you probably already know about the amazing weight loss benefits. Increasing your metabolism means you’ll be burning more calories, making it easier for you to...


That’s How A Real Weight Loss Looks Like

Kyle Hurley from Ormond Beach, Florida has shown everyone that there’s nothing that can’t be done given the proper attitude. Although she had lost a lot of weight, she had to keep a huge...


Cleaning the Tongue – Why Is It Important?

Your tongue is regarded as the most forgotten place to get cleaned. Having good tongue hygiene is extremely important for your health because if you don’t keep your tongue looking and feeling superb and...


How To Make Homemade Antibiotic

1. Garlic Garlic is both an antibiotic and an antiseptic, meaning that is capable of preventing infection by inhibiting the growth of infectious agents as well as treating an infection as it occurs. It...


Quick Morning Yoga Sequence

Quick Morning Yoga Sequence [educational infographic] | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!