Category: Entertainment

Fresh avocado toasts with alfalfa sprouts & cilantro

10 Foods That Can Help You Lose Weight

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens...

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What Is Intuitive Eating and Why It Is Better Than Any Other Diet

Bright Side put together the main principles and advantages of this system which helps stabilize your body weight by just listening to your body’s signals. Principle 1: Reject the diet mentality. In accordance with the renowned nutrition therapists Evelyn Tribole and Elyse...

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4 ways to improve your health with ice cubes

Most of us simply throw them into a delicious drink on a hot summer’s day. Yet ice cubes actually have many more uses beyond keeping your lemonade cool. As the following 4 examples show,...

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Boost your Metabolism & Lose Weight Quickly

Arе уоu trying to learn how to lose weight quickly? Bеlоw уоu find some metabolism boosting tірѕ which will help you lose weight. They will nоt magically mаkе уоu ѕlіm but саn аѕѕіѕt you оn your wау...

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38 Weight Loss Tips

1. Lose 5 Pounds in 2 Days When you eat too much salt along with not drinking enoughwater you will retain water, get bloated and look fatter than you actually are. When you drink...

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Top 10 Ways To Lose 15 Pounds In A Month

Many online websites and forums give various ways to lose weight ”fast”. But most of them have no references and give out false information. What I’m writing is the truth and the best way...

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30 Day Thigh Slimming Challenge

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting!💦 And it can all be because of thigh fat,...

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Lower and Upper Back Fat Workout at Home

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including...

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8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger

Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can...