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38 Weight Loss Tips

1. Lose 5 Pounds in 2 Days When you eat too much salt along with not drinking enoughwater you will retain water, get bloated and look fatter than you actually are. When you drink...

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Top 10 Ways To Lose 15 Pounds In A Month

Many online websites and forums give various ways to lose weight ”fast”. But most of them have no references and give out false information. What I’m writing is the truth and the best way...

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30 Day Thigh Slimming Challenge

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting!💦 And it can all be because of thigh fat,...

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Lower and Upper Back Fat Workout at Home

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including...

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8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger

Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can...

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4 Biceps Workouts For Bigger Arms

The biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest for most guys. Everybody wants to grow bigger guns, ‘m...

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The 10 Best Foods Highest in Protein

Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Athletes and...