Viral Planet


4 Biceps Workouts For Bigger Arms

The biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest for most guys. Everybody wants to grow bigger guns, ‘m...


The 10 Best Foods Highest in Protein

Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Athletes and...


11 Fitness Myths That Are Harmful to Your Health

Bright Side decided to find out which tips you can trust and which you shouldn’t pay attention to. Myth #1: the best time for a workout is in the morning. © depositphotos   © depositphotos This is most definitely not true. The best hours for...

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15 Beautiful European Villages

Nothing speaks more to the notion of serenity and quaintness than rural Europe. Think Lord of the Rings-style English villages, with relics dating back to a pre-industrial age, thatched-roof cottages, windmills, and market squares. Yes,...

The Weirdest Of Russian Dating Sites

In Russian Dating Sites

Russians have very special ways of seduction.   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Credits