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4 Biceps Workouts For Bigger Arms

The biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest for most guys. Everybody wants to grow bigger guns, ‘m...

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The 10 Best Foods Highest in Protein

Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Athletes and...

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11 Fitness Myths That Are Harmful to Your Health

Bright Side decided to find out which tips you can trust and which you shouldn’t pay attention to. Myth #1: the best time for a workout is in the morning. © depositphotos   © depositphotos This is most definitely not true. The best hours for...

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15 Beautiful European Villages

Nothing speaks more to the notion of serenity and quaintness than rural Europe. Think Lord of the Rings-style English villages, with relics dating back to a pre-industrial age, thatched-roof cottages, windmills, and market squares. Yes,...

The Weirdest Of Russian Dating Sites

In Russian Dating Sites

Russians have very special ways of seduction.   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Credits