Viral Planet

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Why You Can’t Sleep at Night and How to Get Rid of Insomnia

1. Multiple sclerosis Scientists from the University of California conducted a study that showed a connection between multiple sclerosis and insomnia. There were 2,300 people with multiple sclerosis and 70% of them had a sleep disorder. Along with feeling tired (a distinctive...

Fresh avocado toasts with alfalfa sprouts & cilantro

10 Foods That Can Help You Lose Weight

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens...

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What Is Intuitive Eating and Why It Is Better Than Any Other Diet

Bright Side put together the main principles and advantages of this system which helps stabilize your body weight by just listening to your body’s signals. Principle 1: Reject the diet mentality. In accordance with the renowned nutrition therapists Evelyn Tribole and Elyse...

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4 ways to improve your health with ice cubes

Most of us simply throw them into a delicious drink on a hot summer’s day. Yet ice cubes actually have many more uses beyond keeping your lemonade cool. As the following 4 examples show,...

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Boost your Metabolism & Lose Weight Quickly

Arе уоu trying to learn how to lose weight quickly? Bеlоw уоu find some metabolism boosting tірѕ which will help you lose weight. They will nоt magically mаkе уоu ѕlіm but саn аѕѕіѕt you оn your wау...

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38 Weight Loss Tips

1. Lose 5 Pounds in 2 Days When you eat too much salt along with not drinking enoughwater you will retain water, get bloated and look fatter than you actually are. When you drink...

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Top 10 Ways To Lose 15 Pounds In A Month

Many online websites and forums give various ways to lose weight ”fast”. But most of them have no references and give out false information. What I’m writing is the truth and the best way...