Walking around the house and sleeping naked might the best feelings ever. Nothing there to hold you back, letting it all hang out, and feeling those soft sheets against your body!
Your body temperature naturally drops when you lay down at night. Things, like taking a hot shower or exercising too close to bedtime can affect your body temperature. Sleeping in the nude can help.
Taking steps to keep your body cool throughout the night will help make sure you wake up less during the middle of the night and you get a deeper sleep. Those deeper stages of sleep will help your memory.
The deeper stages of sleep don’t just help your memory. In deep sleep, your body produces more leptin, a hormone that helps keep your appetite down and keep weight off. During those nights of uneasy sleep, your body produces more of a hormone called ghrelin. Ghrelin creates feelings of hunger.
You’ll save some much-needed cash! By losing the clothes you’re less likely to crank the A/C and in turn your electric bill.
Sleeping in your birthday suit also means you’ll stay cleaner. Wearing underwear to bed could create a breeding ground for bacteria and up your chances for yeast infections.
A 2014 poll of 1,000 British people, found that people who slept naked had happier relationships. “There is some pop-science, anecdotal data about the release of oxytocin (often called ‘the love hormone’),” says Rajkumar Dasgupta, M.D., a sleep expert and an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California.
A 2015 study at the American Society for Reproductive Medicine, found that sleeping in the buff could help your swimmers. Sleeping in tighter boxer shorts can raise the temperature of your testicles and damage your sperm production. The study found that guys who slept in boxers had 25% more ‘DNA fragmentation’ than men who slept in the nude.
This one might be a given but you’ll be more comfortable. How many times have you woken up from tight irritating clothes? You spent all that money on those 1,800 thread Ct Egyptian cotton sheets, why not enjoy them!
Sleeping naked will help you feel less stressed when you wake up and more relaxed overall. I mean what’s a better feeling than sleeping naked?
After wearing restricting clothes all day, your skin finally gets a chance to breathe. This will lower your chances of getting skin diseases, like athlete’s foot, that result from wet, restricted skin.