Let’s start with the breakfast, which is the most important meal of the day. Before you even start thinking about breakfast, recommend squeezing one fresh lemon into a glass of cold water. Drink it on an empty stomach to purify and detox your body from toxins and also kickstart your metabolism.
For your lunch, you can get a slice of meat, be it cooked veal or cooked chicken.The trick is to avoid bread during your lunch and get two cups of sour milk or yogurt with your lunch.
Few hours after your lunch, it is time for a snack. But instead of going all chips and chocolate for your snack, make a fresh season salad, add just a pinch of salt and some olive oil and you are set.
Dinner is your last meal. The important notice here is that you want to consume your dinner before 6 pm.Your dinner menu is two hard boiled eggs, green salad or cucumber salad with olive oil.
Read all article HERE