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30 Day Thigh Slimming Challenge

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting!💦 And it can all be because of thigh fat,...

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Lower and Upper Back Fat Workout at Home

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including...

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8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger

Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can...

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4 Biceps Workouts For Bigger Arms

The biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest for most guys. Everybody wants to grow bigger guns, ‘m...

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The 10 Best Foods Highest in Protein

Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Athletes and...

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11 Fitness Myths That Are Harmful to Your Health

Bright Side decided to find out which tips you can trust and which you shouldn’t pay attention to. Myth #1: the best time for a workout is in the morning. © depositphotos   © depositphotos This is most definitely not true. The best hours for...